Here’s what happens when you go from simply tired to chronically fatigued:
You have trouble waking up in the morning
You sleep a lot and still feel tired
You feel depressed, anxious, or overly critical of yourself
Your energy crashes in the middle of the day
You have trouble focusing
If this sounds like you, it’s time for some foundational work. You may think you’re getting more done by skipping sleep, but relaxation and quality sleep will actually make you more productive in the long run.
http://chronicfatiguesyndrome.me/wp-content/uploads/2016/09/CFS_Logo_Green-300x75.png00michaeldebiasehttp://chronicfatiguesyndrome.me/wp-content/uploads/2016/09/CFS_Logo_Green-300x75.pngmichaeldebiase2016-10-16 16:47:292016-10-16 16:47:29Fight Fatigue With These 5 Quick Tips