Here’s what happens when you go from simply tired to chronically fatigued:

  • You have trouble waking up in the morning
  • You sleep a lot and still feel tired
  • You feel depressed, anxious, or overly critical of yourself
  • Your energy crashes in the middle of the day
  • You have trouble focusing

If this sounds like you, it’s time for some foundational work. You may think you’re getting more done by skipping sleep, but relaxation and quality sleep will actually make you more productive in the long run.

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