http://www.mindbodygreen.com/0-26693/an-energizing-duo-the-2-ancient-rituals-that-fight-fatigue.html

Millions of people experience fatigue, and it often arrives with little to no warning.

Fatigue shows up in a range of ways, and while many sufferers are able to push through it, others struggle to find the motivation and strength to go through daily life. Fatigue is different from the normal tiredness that comes after nights with too little sleep because it actually causes physical and mental symptoms like inattentiveness, sullen mood, and slow reaction times.

The manifestations of fatigue can also include a sore throat, headaches, body aches and pains, dermatological symptoms, and weight gain. A body that is overly tired also has a higher risk of contracting illnesses and diseases like digestive disorders, high blood pressure, and heart disease.

If you’re getting an appropriate amount of sleep and exercising regularly but still finding it exhausting to perform everyday activities, concentrate on tasks at hand, and become motivated to move, chronic fatigue may be to blame.

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